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The Principles of Practice
Based on "The Principles of Correct Practice for Guitar"
by Jamie Andreas
 
IN THIS ISSUE
Jan 2,  2005 Volume 148
 
 

 Coupling

It has been said "virtuosity is in the mind". That is true. However, it is also true that virtuosity is in the body. In practice, we must know how to use the mind to train the body, as well as how to allow the body to train the mind. We will look at a way of doing both.

In "The Principles", I have defined practice as "knowing the right thing to do, and making sure you do it", and that is a true and most useful definition. But it is a little like defining how to win a football game as "getting more touchdowns than the other team". It is mostly good for letting you know to look out for whether it is happening or not; it doesn't quite tell you how to do it! Both parts of the definition of practice pose enormous challenges; figuring out the right thing to do, and then getting our fingers to do it! The Foundation Exercises in The Principles begin the process of educating the fingers as to the right way to do the most basic functions on guitar. As we progress on guitar, we find ourselves in an ever expanding series of playing situations, in many of which we find we have no clue as to the right thing to do! Our only choice then, is experimentation and analysis, and/or seeking help.

The person beginning to learn "The Principles" learns many fundamental concepts that serve as the foundation for more sophisticated practice procedures. Two of these are "stress points", and "awareness points". A "stress point" is a discrete move within a passage that causes us physical tension, with its associated mental tension, withdrawal of awareness from the body, and the stopping of the breath. They are what most people simply call "the hard parts". Hitting them during playing is like hitting a pothole while driving; hit one big enough, and you might very well be stopped dead in your tracks (and in guitar playing land, potholes are all over the place for everybody!) In any case, going down the same road and hitting the same potholes gives you a pretty shaky jalopy after awhile. There are two remedies for this situation: either find a way of repairing the pothole, or find a better road to take that still gets you where you want to go.

With correct practice, we  repair potholes in playing by replacing "stress points" with "awareness points". We do this in a variety of ways. If we are lucky, we may untangle the knot of tension in a stress point by the simple expedient of practicing slowly, with extreme attention to the body, and working the passage up through the tempos using the Basic Practice Approach ("The Principles Of Correct Practice For Guitar", p.74  ) Very often, and especially for those new to the process, playing problems will magically disappear as unfelt tensions become conscious, and replaced by a new, relaxed way of moving. The reason it happens often with players new to correct practice is because most of their problems are caused by tensions locked into the muscles through all their time spent playing with unawareness. So, stress points are relatively easily replaced with awareness points.

However, there are also many times when the problem is not occurring because of how we are doing what we are doing on the guitar. Often, the problem is occurring because of what we are doing; we are simply doing the wrong thing! This is when we need to find a new road to take. The way we have arranged our moves, our fingering, the exact configuration of forces that we are bringing to bear on the strings, right and left hands, is not sufficient or appropriate in order to obtain what we are attempting to obtain, at least not at the speed we are attempting it. And so, all of the movements and conditions of the playing process must be examined and re-evaluated to determine where the trouble is coming from, and a new approach must be developed, applied, and evaluated.

In "The Deeper I Go, The Deeper It Gets", I explained that a player must regard a note differently than a listener. To a player, a note, in addition to the actual sound we hear, is also the entire set of events that are "causes" of the "effect" we call the note. When we are having trouble it means that we are producing unknown causes, and those causes are creating unwanted results. We must strive to make all of our "causes" known, and to learn what "causes" will produce the effects, or notes, we desire. If we can do that, and then train ourselves to produce those causes when we play, we can solve any playing problem we come across. A master player is simply one who is proficient in this process.

Creating Coordination

Most people are familiar with the meaning of the word coordination, and we would pretty much agree that coordination is a good thing to have if you want to play the guitar! Coordination means to bring into alignment two or more "ordinates". An "ordinate" is a specific point in space and, when it comes to the movement process of playing the guitar, it means a specific point in time as well. Finding the right ordinates, in space and time, and bringing them into alignment, is what practicing is all about. In fact, Eliot Fisk, one of the greatest, if not the greatest, classical guitarists in the world from a technical standpoint, has said " I tell my students that the secret of great playing is timing. Just look at Michael Jordan play". This statement indicates much more than the usual meaning of the word "timing" in music. He means the precise timing of all the movements that go into making each note. However, that tells us nothing about what those movements should be, or how to train ourselves to do the movements with the precision timing required. We can "just look at Michael Jordan play" all day long, but that hardly means we will play basketball like him at the end of the day!

So how do we train ourselves to move with coordination, to move in a way that  brings into alignment the various ordinates of a particular note? There are many parts to the answer, many of those parts are in The Principles. Right now we will look at a more advanced technique I call "coupling". Coupling is the bringing together, into one playing moment and motion, of two or more events necessary to produce a note. It is done by intense focus on the tactile sensations of fingers on strings during the movement process, and this focus is reinforced during repetitive practice at various levels of speed, from no tempo to slow tempo to performance tempo.


Let's make all this theory real by looking at an example. Here is the opening riff to Arlo Guthries "Alice's Restaurant". It is a traditional Travis style picking pattern on a dominant 7th cycle pattern in the key of C. I have detailed 4 places where the ease of playing will be greatly improved by "coupling" two events into one playing moment. The first two involve playing a note with one right hand finger while at the same time touching another string with another right hand finger. The 3rd one involves touching an unused string with the 4th finger of the left hand while playing a bass note with the thumb. The last one has the index of the right hand touch the 3rd string while using the thumb.

These moves have been discovered by a careful analysis of the music, and now must be trained into the fingers. Internally, we will focus on the tactile sensation which occurs at that playing moment, the feeling of the fingers actually touching the strings, and that feeling will be our experience of that playing moment when we play the music. These are all example of what I have described elsewhere as "tightening the action" (Deeper, p. 14)

Can the music be played without making these moves? Yes it can, but not by everyone. People with enough natural talent will often be able to overcome the extra difficulty of playing with less than optimal technique (until they try something sufficiently complex). By optimizing the movement process in the way we have, anyone can learn to play this passage easily, and those that could play it without doing these moves will play it even more easily, and the easier something is, the more our musical selves can come through the music.  Most importantly, by learning to think in this way, and practice in this way, anyone can continually improve the level of their skill, and master increasingly complex music, and as music becomes more complex, these approaches become increasingly necessary.

Always look for ways to streamline and optimize the movements your fingers make to create the notes. If you look (and if you know how to look) you will almost always find them. It will often involve the grouping together of two or more events into one playing moment, with one or more of those events serving the purpose of preparing for upcoming notes. The discovery of these events is achieved through an intelligent analysis of the music, and the combining or coupling of these events is trained into the fingers by systematic workups using the Basic Practice Approach.

 

 


 

Q&A:  Will The Principles Work For Me?

Will YOU Work For The Principles!!??

I

Dear Jamie,    

 

It seems many people are discovering The Principles for the first time. Of course, that is great, and we love it! But its kind of like meeting a whole lot of new people, one after another, who want to know all about you, so you find yourself telling your life story over and over, and explaining who you are to everyone's satisfaction. We keep having new people come into our forum and asking things like "do The Principles really work"?, or "will they work for me", or "are they for electric guitar", and on and on. These are questions which have been asked and answered many, many times in our forum. Fortunately, there are many enthusiastic players there who always seem to be eager to offer reassurance to newcomers, as well as their own stories  of progress, and I really appreciate that. They, like me, love to spread the good news to people that it is possible for anyone to play the guitar, and to play it well.

For some folks, it seems, there is a bit of bad news too. The bad news is that you are going to have to actually WORK to acheive excellence on the guitar! Oh my!

As our forum members explain The Principles to newcomers, the point is often made  that The Principles is not a quick fix. GuitarPrinciples is NOT "learn guitar in 7 days". It is more like "learn to play, better and better, every day of your life". The Principles are not for impatient people, and they are not for lazy people. They are for winners, and for people who want to be winners. They are for people who really want to play, and play well. They are for people who want the guitar to be an ongoing, intense, and rewarding part of their lives. In my years of teaching, I have found that most people WILL work hard, as long as they are shown how to work, why they should work that way, and then see for themselves what wonderful things happen when they do---"wow, I can really do this!".

There is no question as to whether The Principles "work". There is so much proof on our site and in our forum, that the question can only be asked by someone for one or more of the following reasons: the person asking:

  1. is simply an irrational skeptic who refuses to believe something even when presented with every good reason for doing so (do you think we have made all those success stories up??!!) Some people really do think it all sounds too good to be true!
     
  2. has not spent any time looking on our site or in our forums
     
  3. is in reality full of self doubt about their own ability to work, or achieve.

To the first type of person, I really have nothing to say, except if I were you I would try to find out who in your life burst all your bubbles and took away your power to believe in life's potential wonderfulness. To the second type, yes, I understand, we are all busy and impatient; we want it all and we want it now. But, just to save our beleaguered forum members from answering the same skeptical questions a hundred times, I have collected a number of threads from people asking "do the Principles really work". You will find your answers here. You will see that the real question is not whether The Principles will work, but whether YOU will work.

From The Forum...."Do The Principles Work?"

Finding my way - is this the right place? Hello All, I am new to this forum and to this website. I would like to take a few moments to introduce myself and then ask for your advice.

The Principles - How have you benefited?   I am new to the Principles and was wondering how others have benefited from using this book. Did it make a big difference?
buying the book?   Just found this site a little while ago and now I'd like to know if there's anything in the Principles book that's not on the web site.

 

To the third type, I recommend you realize the real root of the problem. Lack of confidence, inner doubt, is nothing to be ashamed of, I have certainly had to deal with it myself.  But do deal with it, get rid of it. It totally ruins your ability to have fun in life. And when you start to use The Principles, and you see yourself turning into a real guitar player, you will get rid of it. Make it your New Years Resolution. You can be like the many people who write in our forum about reaching levels of ability they never thought possible. If you don't believe in yourself, believe in The Principles, soon you will believe in yourself.

Here are some threads to help you see it is possible for you too. By next year, when your friends are clapping after you finish playing, telling you how good you play the guitar, you'll be glad you did!

From The Forum..."Wow! The Principles Really Do Work!

WOW it really works!!!
Hi all, Wow the principles really work! :D I’ve been playing now for 1 month and just trying the normal major scale and trying my best to do i

BPA kicks butt!!!
Over the past few weeks I've started to apply the BPA for the first time to some music, and it is working so well I can hardly believe it!

 

 

GuitarPrinciples Recommended Books!

Library Of Guitar Classics...excellent collection of intermediate to advanced classical repertoire. Clear and easy to read edition, will provide a lifetime of study and enjoyment.

The Voice Book......
The best book I have found for gaining a deep understanding of what singing is all about, and how you can improve as a singer. Like "The Principles", it approaches the subject from the viewpoint of the whole body, and uses many ideas from the "Alexander Technique". Great for anyone interested in understanding the basic mechanics of using the voice, and developing the use of the voice for singing or any other purpose.


The Art Of Contemporary Travis Picking....Mark Hanson.......
"Travis Picking" is heard in many styles of guitar, and used by artists as diverse as Leo Kottke and Michael Hedges, to the singer-songwriters such as Paul Simon and James Taylor. It can be considered required knowledge for the guitar player doing popular styles. This book delivers a very effective and graded approach to learning the basic style and its variations and applications.

Complete Beatles In Full Score!

For a music lover and/or guitar lover, it just doesn't get any better than this! This is truly a book to treasure for a lifetime, one that offers endless possibilities for musical pleasure, and musical growth. The two best things about this 1,136 page tome are these: it has every song the Beatles ever wrote OR performed, and it has the note for note transcriptions of the arrangement used on the recording. For us guitar players, this is extremely fortunate, since the guitar was at the heart of most of the Beatle classics (and certainly those wonderful acoustic based songs.)
 

Necessary Illusions

 

"That's Just The Way It Is" says the song by Bruce Hornsby, but, as President Bill Clinton has reminded us, "that depends on what you mean by the word "is"!

Yes, human beings have an inborn and desperate need to know "what's going on" and "where it's at". We need certainty so badly, we will make it up if we have to, until the real thing comes along. But, as many of the greatest minds from Socrates to the Buddha to Einstein have realized, after thinking it through till they reached the end of thought itself, there is no "is" knowable by the human mind. The "reality" delivered by the human mind is relative, subjective, and not to be confused with the real thing, whatever that might be! We really are making it up as we go along. All that we call "Reality" is "Maya", or Illusion, said the ancient mystics of India, who felt they had reached a deeper and more ultimate Reality in their mystical contemplation, an intuition echoed by mystics of every tradition from Jewish to Muslim to Christian, etc.  Wow, I think Bill Clinton was on to something.

Our lives are so full of illusions we never know when the next one will have its covering curtain pulled by some little dog named Toto. The sky isn't really a bowl with stars hanging from it, and the earth isn't really flat with monsters waiting when you fall off the edge. The sun isn't really a guy named Apollo riding a chariot across the sky, and Armageddon has come and gone countless times, and we're still here. And just between you and me Virginia, in spite of what they told you, no, there isn't really a Santa Claus (although I refuse to give that one up too).

But some illusions are not only comforting, they are downright useful. Some are so useful I think we might call them necessary. One of my favorite is the annual ritual of rebirth and renewal called the New Year. I mean, when you think about it, there isn't some new,  blank roll of manuscript paper ready to be written upon with the continuing drama called "history", one with a brand new volume number, 2005, guaranteed to be recognized and respected no matter where in the 15 billion light year expanse of the universe you find yourself in. In fact, this partition in time called the "New Year" is such an elusive illusion it begins and ends at a different "point in time" depending on where you are. But real or not, as long as we all agree on it, it works, and I wouldn't want to try to live without it for very long.

I always try to make full use of this wonderful and necessary illusion of a new chapter in time. As I look at the new, clean, empty and  untouched calendar I place on my desk with the coming year laid out, waiting for me to create the next chapter of what I affectionately call "my life", I feel energized with new possibilities. I try to think of what would excite me the most to achieve, and what seems to be the most necessary thing for me to accomplish this year. What wants to be done. 

Last year it was bringing my book "The Deeper I Go, The Deeper It Gets" to completion. This year it will be, among other things, writing and recording a new CD of original music. That feels very exciting and necessary. Of course, there are also many projects on the list that will expand further my teaching work, including a new member area at GuitarPrinciples that will offer specialized courses in various styles, beginning with a classical/fingerstyle course for beginners unlike anything available anywhere else.

I hope all of you are planning your adventures and your conquests for the New Year, especially ones having to do with playing the guitar! I hope you will grab hold of this New Year with renewed Intention, with power and confidence, and shape it into the form you desire.  You know we will be here, doing all we can to make those dreams become real, or at least as real as it is possible to be!

 "row row row your boat, gently down the stream, merrily merrily merrily merrily, life is but a dream"

I really believe that. And as I stay awake in the dream, I intend to be as merry as possible. With my guitar in hand, I intend to enjoy to the fullest 2005, the newest chapter of this necessary illusion we all share.

Change A Life (yours or someone else's!)

"Deeper" not just for musicians.......

"I have also just finished Deeper. I have been completely blown away by this book.  I think the third section of the book, about life, can be for anyone. Besides the wonderful insights on how to be a great musician and artist, the third part of the book is the best book I have ever read on how to live a happy and prosperous life.

I have already put many of Jamie's principles to work in both my personal and professional live, and I have seen immediate results. I have read many self help books and most are pretty useless, but this is one I will also read many times. As I was reading this book I kept asking my self "how did Jamie get this much wisdom and insight". I am having my non-musician wife read the book and I have also ordered a copy for a present. FYI, I got a signed copy from Jamie(really cool)."

Stu B

 

THE DEEPER I GO THE DEEPER IT GETS:
Meditations on Life and Guitar

by JAMIE ANDREAS

  Five years in the writing, this book is the most 
 unique and profound work on the guitar, on being an 
  artist, and being a person, that you are likely to find.
 

Limited Edition Hardcover.
Full Color Dust Jacket, 220 pgs.
Numbered and Signed. 25 Essays. $36.00
               



 


You will treasure this book for a lifetime............
Get Your Copy Today!

The Essays are:

Guitar Artistic Development Life
 

Lao Tzu On Problem Solving  


Sometimes It’s Not How Fast You Move, But How Soon You Get There...Bruce Lee

The Perfection Of One Note Leads To The Perfection Of The Next


The Two Most Important Things In Life 
(And Guitar) 

When You Can’t Put It Together, 
It’s Time To Take It Apart


Penetrate Form, Uncover Essence, 
Discover Wisdom


Confront Your Confusion

 

Stand On The Shoulders Of Giants..
Isaac Newton

Freedom Is The Only Law That Genius Knows 
Anonymous

Always Strive For Perfection, Never Expect To Reach It • •
Leonid Bolotine

There Is A Crack In Everything, That's How The Light Gets In• • • • • • Leonard Cohen

How To Use Other People For Your Own Growth • • • • •Confucius

There Is No Path To Success • •Anonymous

If At First You Don’t Succeed.... Try,
 Try Again-Then Quit, No Sense Being A Fool About It!...W.C. Fields

 

All You Need Is Love • •
John Lennon

The Meaning Of Life • • 

In The Beginning Was The Word • • • • • • •
The New Testament

Attention Is The Arm Of Love

Honesty Is Such A Lonely Word ...
Billy Joel

One Marshmallow Or Two

The Three Great Sins

The Way To Do Is To Be • •Lao Tzu

Happy Is A How, Not A What, Where, Why, When, Or Who

It Ain’t Braggin’ If You Can Do It • • Yogi Berra


The Peace I Feel As I Take This Breath Is How I Measure My Success
 

 


COPYRIGHT INFORMATION

All material copyright © 2005 by Jamie Andreas, GuitarPrinciples.com

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Copyright 2000 - 2003 Jamey World, Inc. All rights reserved.